Books

Dive into the heart of healthy living with the Blue Zones American Kitchen cookbook. Brought to you by Penguin Random House LLC, this culinary gem, penned by Dan Buettner, spans 304 pages of recipes...

The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it's so much more than a diet — it's a lifestyle characterized by plant-forward...

The ultimate master class—covering everything from ingredients to techniques to tools, plus more than 400 delectable recipes—from the Emmy-winning host of Lidia’s Kitchen,<

30 recipes, from traditional to modern Learn about the best cookware and techniques

he eating style proven to reduce the risk of heart attack and stroke.Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this...

In a study funded by the Susan G. Komen for the Cure® Foundation, Dr. Mary Flynn researched the effects of an olive-oil-and-plant-based diet on overweight women who had previously undergone...