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1 ½ cup all purpose flour2 teaspoons of baking powder½ teaspoon of salt1/2 cup of granulated sugar1 egg white3 eggs½ cup of low fat milk3/4 cup of Lemon Fused Olive Oil1 tablespoon lemon zes … read more

4 Yukon gold potatoes cut in cubes4 carrots cut in half then sliced2 red bell pepper, seeded and cubed1 red onion, quartered3 shallots quartered1/2 cup of cherry tomatoes, cut in half1 cup o … read more

1/4 cup Herbes De Provence Olive OilJuice of 1 lemon (about 1/4 cup lemon juice)1/3 cup chopped fresh flat leaf parsley4 cloves garlic minced1 tsp salt1/2 tsp freshly ground black pepper8 la … read more

4 tbsp Organic Green Chili Baklouti olive oil4 tbsp Pineapple Balsamic Vinegar(or coconut, peach, cranberry pear, mango, grapefruit)1 medium onion, finely chopped3 cloves of garlic, chopped1 … read more

2 oz dark rum1 oz Cider Vinegar Blackberry Lemonade Shrubclub sodafresh blackberriesfresh mint or sageCombine rum, shrub and pour in an ice-filled glass. Top with club soda and stir gen … read more

1 1/2 pounds small whole sweet tomatoes such as cherry or grape1 large red onion, sliced thin1 red bell pepper or several smaller sweet red peppers such as Marconi, sliced thin or halved if … read more

2 very fresh eggs2 tablespoons of Neapolitan Herb Balsamic Vinegar2 pieces sprouted or whole grain bread or gluten free bread1 avocadohandful of greens spinach/chard/arugula etcsalt and pepp … read more

2 large vine riped tomatoes3 tablespoons sliced red onion1 cup of Rancho Gordo garbanzo beans cooked1 full crown of broccoli1/3 cup of medium intensity extra virgin olive oil1/4 cup of … read more

Here's a  scientific study confirming that sauteing and pan frying using extra virgin olive oil that's high in phenols, does not fully destroy the antioxidant properties or create harmf … read more