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Con’ Olio Oils & Vinegars

10000 Research Blvd. Suite 130 Austin, TX

512.342.2344

Q: How Do You Store Olive Oil & Balsamic Vinegar?

A: Olive oil & balsamic vinegar should be stored in a cool dark place like a kitchen pantry or cabinet. It does not need to be refrigerated even after opening.  Olive oil should always be stored in a dark glass container or stainless steel to prevent damage from UV rays and light.

Q: What is the Shelf Life of Olive Oil?

A: Freshness is the number one key to great tasting olive oil. Olive oil should be consumed within one year of pressing the olives to ensure optimal flavor, aroma, and antioxidant content.

Q: Can I Replace Butter/Margarine with Olive Oil?

A: Absolutely! Olive oil can replace butter or margarine in any recipe. See conversion chart below.

Q: Can I fry with EVOO?

A: Absolutely! Don’t believe what the cooking shows tell you. Ultra Fresh EVOO has a smoke point of up to 400 degrees within the first year of pressing!

Q: How can I find out the Chemical Analysis of your oils?

A: Every single one of our EVOOs are chemically verified and sensory evaluated. We have posted this information on each of our description tags including the harvest date. If you don’t see it, just ask! 

Olive Oil Conversion Chart

butter/margarine = Olive Oil

1 teaspoon =  3/4 teaspoon
1 tablespoon = 2 1/4tsp
2 tablespoons = 1 1/2 tablespoons
1/4 cup = 3 tablespoons
1/3 cup = 1/4 cup
1/2 cup = 1/4 cup + 2 tablespoons
2/3 cup = 1/2 cup
3/4 cup = 1/2 cup + 1 tablespoon
1 cup = 3/4 cup

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Balsamic Vinegar 

Extra Virgin Olive Oil 

Maple Balsamic Vinegar 

Nutritional Facts

Serving Size: 1 Tbsp (15mL)

 

Amount Per Serving

Calories 10               Fat Cal  0

%  Daily Value*

Total Fat  0g                      0%

  Saturated Fat  0 g             0%

  Trans Fat 0 g

Sodium  0mg                     0%

Total Carbs 2 g                  2%

Dietary Fiber 0g                  0%

Sugars 2 g

Protein 0g                          0%

Vitamin A   0%          Vitamin C     0%

Calcium      0%          Iron             2%

* Percent Daily Value are based on a 2000 calorie diet

Nutritional Facts

Serving Size: 1 Tbsp (15mL)

 

Amount Per Serving

Calories 120         Fat Cal  120

%  Daily Value*

Total Fat  14g                 22%

Saturated Fat  2 g           10%

Polyunsaturated Fat 1g

Monounsaturated Fat  10g             

Trans Fat  0g

Sodium  0mg                     0%

Total Carbs 0 g                  0%

Protein 0g                         

Not a significant source of cholesterol, dietary fiber, sugars, Vitamin A, Vitamin C, calcium and iron.

* Percent Daily Value are based on a 2000 calorie diet

Nutritional Facts

Serving Size: 1 Tbsp (15mL)

 

Amount Per Serving

Calories 39             Fat Cal  0

%  Daily Value*

Total Fat  0g                      0%

  Saturated Fat  0 g             0%

  Trans Fat 0 g

Sodium  0mg                     0%

Total Carbs 10 g                3%

Dietary Fiber 0g                  0%

Sugars 8 g

Protein 0g                          0%

Vitamin A   0%          Vitamin C     0%

Calcium      0%          Iron             2%

* Percent Daily Value are based on a 2000 calorie diet